Save up to 50% on Clean Eating Courses (and more!) Whether you give a gift to yourself or someone you love, online education is the gift that keeps on giving. Why Cutting Down on Sugar Might Be the Best Health Insurance Available. The no flour no sugar diet can help you lose weight because taking the sugar and flour out of your meals automatically cuts calories. It seems that most of the things. The 5 Phases of How to Quit Sugar for Good. PHASE 2: Quit Sugary Junk Foods. Cakes, cookies, candy bars—give 'em the heave- ho. Also press pause on secretly sugary fare such as granola bars. When you can, opt for fresh food over processed snacks—nearly 8. First, ID the foods you have the hardest time avoiding (um, cupcakes?) and quit those first, one at a time. Over the next two weeks, edit out all sugary junk. Sub in fruit when your cravings start up. PHASE 3: Reduce Simple Carbs. Give your healthy diet a boost with clean eating recipes that feature whole, unprocessed foods. Adam Voorhes for Reader’s Digest. Imagine making a nearly life-size sculpture of yourself out of sugar cubes and consuming it over the next 365 days. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Skip the Added Sugars. If your taste buds have been overloaded by sugar in the past, it's high time to clean things up. Natural sugar from fruit is what you're. Chances are, by this point you've halved your sugar dependence—and shed some serious pounds. Next, tackle simple carbs, which act just like straight sugar in your body. Make a list of the refined foods you typically eat (e. Try starting with pastas: Instead of making two cups of spaghetti, make one cup and top it with a protein- packed lean meat; the next time around, replace that remaining cup with a veggie such as spaghetti squash. PHASE 4: Sleuth for Hidden Sugars. This one's the trickiest and could take a full two weeks to master. Because hidden sugars are, well, hidden, you could still be ingesting lots of sweet stuff. Keep a critical eye on ingredient labels on condiments, sauces, and salad dressings—all sneaky sugar sources. A slice of cake might be okay for one woman, but it could push another woman over the addictive edge. If a sweet snack leaves you yearning for more or, worse, bingeing, you'll know you're particularly vulnerable to sugar's powerful lure. Major bright side: Once you've kicked the habit and your taste buds are back to normal, fruits will taste supersweet and satisfying—and massive amounts of added sugar will taste like what they are: sickeningly sweet. The DOs and DON'Ts of Clean Eating. DO: Make sure to eat a mix of lean proteins, healthy fats and complex carbohydrates at mealtime. Examples of complex carbohydrates include legumes, starchy vegetables and whole- grain cereals, while lean proteins include lean meats, egg whites, beans, legumes and poultry. To get your dose of healthy fats, choose nuts, avocados and olive oil. DON’T: “When sitting down to dinner, don’t eat bread and a starch and have a glass of wine and a dessert,” advises “The Biggest Loser” chef Devin Alexander.
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